Nutrition Month; Season with lead, phthalates and a pinch of salmonella...

March is Nutrition Month in Canada, and the theme is "Celebrate Food, from Field to Table". The Vancouver Island Health Authority's suggestions for ways to celebrate include:

• Plant a garden in your backyard, a container garden on your balcony, or herbs on your windowsill.
• Get children involved in preparing food and eat family meals often. When kids take part in meals, they are more likely to make healthier choices.
• Enjoy fresh food in season. Shop at local farmers markets and farm gates. Freeze or preserve local fruits and vegetables to eat a greater variety throughout the year.

Tips for supporting your community to grow a local food system:

• Start, support or get involved with a local community garden project to grow food close to where you live.
• Join a community kitchen group to cook and enjoy meals with friends.
• Work with your local school board to create ways to showcase local foods either in the classroom, school cafeteria or schoolyard.
• Encourage your grocery store to carry more local foods.

Meanwhile. as people have been discovering with the recall of North American food products containing Hydrolyzed Vegetable Proteins, a little can mean a lot to food safety. Time magazine's recent article about the lead content of Indian spices is another argument for buying or using local - including the seasonings in your foods. Many spices and herbs are sold in organic versions which, of course, cost more - but what we're learning nowadays about the dangers of even tiny amounts of toxins in our foods show why it can sometimes be critical to pay more for less.